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好好吃 #27 - 健康薯条 Healthy Fries

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一分钟让你学会怎么做超简单的【健康起司薯条】!

谁家小孩不爱吃薯条?A等和妹妹也一样!今天,我们一起和孩子做好吃的烤起司薯条,让孩子吃的开心又健康!

So easy your child can make it! Today’s 1 min recipe is “Healthy Cheese Fries!”

Aden and Avery loves fries but it’s so unhealthy, so today we are gonna make a baked version so you and your kids can indulge without sacrificing health!

【材料】
1. 马铃薯,2
2. 橄榄油,少许
3. 盐,少许
4. 黑胡椒,少许
5. 马兹瑞拉起司 适量

【做法】
1. 烤箱预热220度
2. 马铃薯放进热水里煮3分钟
3. 马铃薯取出,用厨房纸吸干, 切成长条状(越细就越干)
4. 马铃薯条均匀的铺在烤盘上, 淋上一点橄榄油,双手稍微涂抹均匀在马铃薯条上
5. 撒上一点黑胡椒和盐
6. 把薯条放进预热烤箱,烤15分钟左右,把烤盘取出,翻面,再烤15分钟就可以出炉了
7. 取出一般的薯条,加上乳酪絲,烤箱(150度)烤3分钟

[Ingredients]
1. Potatoes, 2 pieces
2. Olive oil, appropriate amount
3. Salt, a pinch
4. Black pepper, a pinch
5. Mozerella cheese, appropriate amount

[Directions]
1. Pre-heat oven to 220 degree celcius
2. Steam potatoes for 3 minutes
3. Use kitchen towels to dry potatoes and slice it
4. Place potatoes on baking tray and coat it in olive oil
5. Add salt and black pepper
6. Put in oven and bake for 15 minutes, flip it over and bake for another 15 minutes
7. Add mozerella cheese on top of fries and bake for another 3 minutes at 150 degree celcius

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About author
New Talkshow Episodes every Friday! MAMADESG 妈妈狠有事 is a light-hearted and humorous parenting Talk show, revolving around health, lifestyle and any parent-child related topics/issues with different guests and experts on each episode. . . Kandie Family is hosted by celebrity family Kate + Andie (Kandie) along with their son, Aden, and daughter, Avery! Check out the channel for useful bite-size family infotainment from parenting tips to family bonding!
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